I feel much better about this past week of travel. I think planning ahead for the day is necessary for me to be successful.
I stopped at Whole Foods everyday (Tue - Thurs) on my way from the hotel to the office this week. I had juice (fresh pressed veggie/juice fruit) and chobani with granola everyday for breakfast. I bought super tasty (and pricey) berries for snacks. I also bought lunch (salad, or prepared food bar) to bring into work - this is key because if I eat at the cafeteria, I generally probably hit 700+ calorie with minimal nutrition/staying power.
One of my co-workers snagged some of my extra fruit last night, and I mentioned how convienent it was to stop on the way to work. He said that was a great idea. I ran into the same co-worker today, and he said he didn't stop at whole food because it just takes too much time!?!?! It is on the way to work.
I definately need to keep this up.
Race To Fit
Thursday, February 3, 2011
Tuesday, February 1, 2011
Good Day I Guess
Today was a tough work day, but food wise I managed to do pretty good. I ate 100% from whole foods today.
Breakfast:
The yogini juice - this was celery, kale, chard and spinach I believe. It was terrible. I think whoever made it made a mistake. I'm definately going to try something different tomorrow
Vanilla chobani w/ flax granol
1 cup of mixed berries
Lunch:
Spicy terriyaki salmon
Roasted butternut squash
Snack:
Apple
2 cups mixed berries
1 cup of organic popcorn that a coworker started snacking on them then left by my computer. I think I ate that cup before I knew it was there. Once I realized, I removed the bag from my work area.
Dinner:
Mix of hot and cold salad bar items (the roasted garlic is the best!)
Chocalate chip cookie - past its prime
Maybe tomorrow I can fit in some exercise?
Breakfast:
The yogini juice - this was celery, kale, chard and spinach I believe. It was terrible. I think whoever made it made a mistake. I'm definately going to try something different tomorrow
Vanilla chobani w/ flax granol
1 cup of mixed berries
Lunch:
Spicy terriyaki salmon
Roasted butternut squash
Snack:
Apple
2 cups mixed berries
1 cup of organic popcorn that a coworker started snacking on them then left by my computer. I think I ate that cup before I knew it was there. Once I realized, I removed the bag from my work area.
Dinner:
Mix of hot and cold salad bar items (the roasted garlic is the best!)
Chocalate chip cookie - past its prime
Maybe tomorrow I can fit in some exercise?
Monday, January 31, 2011
Grocery Shopping on a Business Trip
I need to set up my day tomorrow to be successful. There is a Whole Foods on the drive from my hotel to the office, so I think stopping there first thing in the morning is the plan.
Shopping list:
I think I will stop by Whole Foods again on my way home and hit up the salad bar for dinner. I just gotta get excited by these healthy foods again!
They need to make a whole foods rewards program. They have frequest flyers points for airlines, starwood for hotels, now need need something for the frequent whole fooder!
Shopping list:
- Juice - supposedly they will create your own juice and they juice the fresh veggies right there. I gotta try this
- Yogurt - siggis, fage, chobani (never tried) or some other tasty and fancy schmancy single serving yogurt
- Granola
- Berries - I love the overpriced fruit. It's so beautiful and tasty.
- Hummus - I have heard a rumor about black bean hummus, gotta try this
- Cut up veggies - carrots is really all I want. I really don't like baby carrots, but I might need to just get over it. (no peppers!)
- Lunch - sushi or a salad or something that I can pull out of a fridge and enjoy later in the day
I think I will stop by Whole Foods again on my way home and hit up the salad bar for dinner. I just gotta get excited by these healthy foods again!
They need to make a whole foods rewards program. They have frequest flyers points for airlines, starwood for hotels, now need need something for the frequent whole fooder!
Greed
When it comes to food I am greedy. Especially when I am traveling on an expense account. I need to admit this to myself.
When I am traveling, I order too much food. I justify it by saying it is a new restuarant, who knows if I will like it. But seriously, I know I will have food at the next meal, tomorrow etc. I don't need to treat every dinner like my last meal
This is ridiculous!
When I am traveling, I order too much food. I justify it by saying it is a new restuarant, who knows if I will like it. But seriously, I know I will have food at the next meal, tomorrow etc. I don't need to treat every dinner like my last meal
This is ridiculous!
Wednesday, January 26, 2011
Frustrated
I am so frusterated with myself. I want to be healthy and fit. I see myself as something I am not anymore. I see myself as an athlete that should be able to just pick up and do anything new. But the truth is I am way too heavy to do many things! Ugh.
I'm traveling this week and working very long hours. Once I finally get out of the office, I just want to buy lots of food and go eat it in my room alone. I don't know why, but I really need to fix this.
I'm going to make a serious effort on focusing on eating healthy food tomorrow. I need to remind myself that this is important very important.
I am going home late tomorrow night and flying out Saturday morning for a mini vacation, then heading strait back to work Tuesday night. So I wont be home for a serious bit of time until a week from tomorow. So I have a good week + to work on keeping healthy eating a priority even when on vacation or an expense account (and over worked)!
I'm traveling this week and working very long hours. Once I finally get out of the office, I just want to buy lots of food and go eat it in my room alone. I don't know why, but I really need to fix this.
I'm going to make a serious effort on focusing on eating healthy food tomorrow. I need to remind myself that this is important very important.
I am going home late tomorrow night and flying out Saturday morning for a mini vacation, then heading strait back to work Tuesday night. So I wont be home for a serious bit of time until a week from tomorow. So I have a good week + to work on keeping healthy eating a priority even when on vacation or an expense account (and over worked)!
Sunday, January 23, 2011
Hitting the road
I work in consulting, and I have to travel to work on the client's site generally Monday - Thursday. I have been very lucky this last year and only traveled 8 week in 2010. The travel is the biggest problem I have with this job. I actually quit it already once, was local for 3+ year and then rejoined early last year.
I do love my job. I am constantly learning new things and no two days are ever the same. I get bored easily, so this is a good fit for me.
2011 doesn't look like it will be so lucky for me in the travel department, as I am heading out to a new project that is likely to run 6 months and potentially longer! That is a lot of travel and a lot of time away from my family.
I have a real hard time eating healthy while traveling. I love love love eating out, and doing it on an expense account is kind of ridiculous. Dieting at a restaurant just seems wrong to me. During my last project I was able to eat several meals at Whole Foods or Starbucks, so hopefully I can work something like that out again.
My plan for this week is to work my butt off so I start the project right. I'd like to get some 10-20 minte yoga sessions in in the morning and the evenings, but I expect my free time to be extremely limited this week.
I do love my job. I am constantly learning new things and no two days are ever the same. I get bored easily, so this is a good fit for me.
2011 doesn't look like it will be so lucky for me in the travel department, as I am heading out to a new project that is likely to run 6 months and potentially longer! That is a lot of travel and a lot of time away from my family.
I have a real hard time eating healthy while traveling. I love love love eating out, and doing it on an expense account is kind of ridiculous. Dieting at a restaurant just seems wrong to me. During my last project I was able to eat several meals at Whole Foods or Starbucks, so hopefully I can work something like that out again.
My plan for this week is to work my butt off so I start the project right. I'd like to get some 10-20 minte yoga sessions in in the morning and the evenings, but I expect my free time to be extremely limited this week.
Monday, January 17, 2011
How am I going to lose weight?
I mentioned that I was pondering a bunch of questions in an effort to get on (and stay on) the weight loss path.
I think this question (How am I going to lose weight?) is the easiest of the questions:
How am I going to lose this weight?
What am I willing to sacrifice/change in order to make it happen?
Am I ready?
Why is weight my struggle?
And finally: WHY do I want to lose weight?
So to lose weight I need to burn more calories than I consume. I think the best way to do this is to combine eating smaller healthy portions with a somewhat rigorous exercise program.
Tada - simple. The next questions will require me getting into some more difficult questions.
I think this question (How am I going to lose weight?) is the easiest of the questions:
So to lose weight I need to burn more calories than I consume. I think the best way to do this is to combine eating smaller healthy portions with a somewhat rigorous exercise program.
Tada - simple. The next questions will require me getting into some more difficult questions.
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