Monday, January 17, 2011

How am I going to lose weight?

I mentioned that I was pondering a bunch of questions in an effort to get on (and stay on) the weight loss path. 

I think this question (How am I going to lose weight?) is the easiest of the questions:
  • How am I going to lose this weight?

  • What am I willing to sacrifice/change in order to make it happen?

  • Am I ready?

  • Why is weight my struggle?

  • And finally: WHY do I want to lose weight?

  • So to lose weight I need to burn more calories than I consume.  I think the best way to do this is to combine eating smaller healthy portions with a somewhat rigorous exercise program. 

    Tada - simple.  The next questions will require me getting into some more difficult questions. 

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